Keep Yourself Safe

Are You Safe Right Now?

Call police or 911 if you are in danger or need immediate help.
While waiting, stay away from areas that have potential weapons (kitchen, garage, etc.)
Stay away from places the abuser can trap you (closets, bathrooms, etc.)
Go to a place where there are escape options (windows, doors, etc.)

Cover Your Tracks

If you are in a relationship or situation where your partner tracks what you view on your computer, you need to cover your tracks. Here’s how…

To delete your internet history from Window’s Internet Explorer:

Click on the “Start” menu (lower left hand of screen).
Click on “Settings”
Click on “Control Panel”
Select “Network and Internet Connections”
Select “Internet Options”
Under “Temporary Internet Files” click on “Delete Cookies” and also click on “Delete Files”
Under “History” click on “Clear History”
Empty your recycle bin

Cover Your Tracks on Internet Toolbars:

Internet Explorer browser:

Click on the history icon (the sundial), right click and delete the pages you want
Empty your recycle bin

On the Netscape Browser/Firefox:

Press CTRL and H keys, delete the pages you want from the left-hand box (History) that appears on your screen
Empty your recycle bin

For Toolbars like Google and Yahoo:

Look for the Toolbar (where you search for things) and click on the drop down (arrow)
Scroll to the bottom and click on the clear history link at the bottom of the drop down list (if the toolbar has this link)
Empty your recycle bin

Cover Your Tracks Through Email

All Email Programs:

Delete your email “Inbox” and “Sent Mail”

Be Prepared to Get Away

If you are ever considering leaving, unless it’s an emergency, make a safety plan.Listed below are important items/documents/extras needed, however, if you need additional help in planning your safety please call our 24-hour 7-day per week hotline 1(800)544-8293 or (570)784-6631.

Know your batterer’s social security number and/or birth date (you need at least one to file for a PFA)
Memorize emergency phone numbers
Gather important documents
- Social security cards/numbers
- Medical cards and Immunization records
- Birth certificates for yourself and children
- Photo ID/Driver’s license
- Cash, food stamps, and WIC information
Extra keys
Phone numbers, email and addresses of friends and relatives
Pack extra clothes for yourself and children
Personal care items, eyeglasses/contacts, medications, etc.
Plan a safe time to get away
Arrange a signal with a neighbor to let them know when you need help.

For more information on ways to keep yourself safe through the use of communication technology, please visit our Legal Representation page under the Support section of our website.